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More Weight Loss Shake Recipes For Punta Gorda

I love the taste of the XO ProteinMeal Shake, however, sometimes I like to mix things up a bit and try new flavors.  In Naples, I use the XO weight loss shake as a base for making healthy...

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Who Knew You Could Lose Weight Eating CHOCOLATE in Miami!

  For more years than I can count, I shunned Chocolate, forcing myself to avoid what I thought was an unhealthy treat that would make me even heavier than I already was.  Now finally the truth about...

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Orlando Chocolate Diet. Real Deal or Scam?

Orlando Chocolate Diet: Scam or real Diet? I have to be honest.  I wondered if this Orlando Chocolate Diet could be for real. When I first heard the word chocolate and diet in the same sentence, I...

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Surviving Christmas, Cookies & Good Holiday Food

Lose Weight AND Eat Christmas Cookies! I bet you are wondering how you are going to survive a Sun City Center Christmas this holiday season.  At every turn,  there is another holiday party, another...

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